Join Mudra Retreats on an immersive 5 days fusion fitness journey designed to uplift your passion, spirit, and strength! Combining the invigorating elements of Hip-Hop, the serenity of yoga, and the intensity of physical training. Mudra Retreats is proud to offer you a new retreat concept in a new exciting destination in Mexico: La Ventana in the beautiful region of South Baja California. The retreat goes beyond yoga. This will be a full mind and body experience where different activities are provided to the guests from hip-hop yoga to pilates to HIIT to meditation, to combine the virtues of self-awareness, mental discipline, and physical strength in its approach to wellness.
Our retreat comprises of two classes per day alternating between hip hop yoga, pilates, Kick boxing, high intensity training and meditation and your teacher/mentor, Britt Daniel, will lead you into this physical and mental journey.
Our program also includes an excursion to the Isla Cerralvo (Cerralvo island), located right in front of Casa Tara and a hike to Punta Gorda.
The Workshop will include:
4 night accommodation
Three daily meals (only dinner on day of arrival and breakfast on day of departure)
Britt’s passion for wellness originally stemmed from a place of crisis. After struggling with physical and mental health issues in college, Britt took a gap year to live in Japan where he discovered meditation and yoga. Inspired by the Zen philosophy of mindfulness, Britt went through an enlightening transformation resulting in a love for thoughtful movement and holistic healing. One should synchronize their body and mind through meditation; Consciousness, exercise, and nutrition will increase body awareness.
