Mexico Yoga Retreat with Deborah Stotzky
Our yoga and AcuRolling classes are designed to encourage each yogi to “start where they are” and allow the practice to unwind the energetic body – dense to subtle. We practice leaving expectations behind and being present to what is, right here, right now. We challenge ourselves physically, mentally, emotionally and spiritually – in a safe, loving, fun and supportive space. We leave all “life situations” aside so all that is required of us, is that we show up and be however it is we are in each moment. We laugh a lot (and cry occasionally) – all emotions welcome!
A stretching, strengthening, decompressing, giving and receiving, cleansing and letting go on all levels of body/mind/spirit. The result is a week of self-excavation, personal growth, lots of movement, deep bonding relationships, big fun and profound relaxation.
Everything about this program:
Vinyasa yoga classes:
The majority of classes will be a vigorous, sweaty vinyasa flow – sometimes to amazing music and other times to the mesmerizing sound of nothing but our breath in unison.
Yin yoga classes:
We will explore a yin yoga practice that incorporates long yet gentle holding of poses with deep, slow breathing that, together, will unwind the body at a profoundly energetic level. Deborah thinks of it as “acupuncture without the needles”.
AcuRolling classes:
We will roll our bodies out on small inflatable balls to release muscles, free restrictions, stimulate bones and tendons, increase circulation, and realign our bodies, resulting in positive, long lasting structural change. AcuRolling is a workout, self-massage and energy treatment all in one. And – it feels amazing!
Our 6 night / 7 day retreat features
- Twice daily yoga classes
- Daily AcuRolling classes
- 3 healthy, locally sourced meals in Casa Tara’s 5-star restaurant
- Access to Casa Tara’s luxurious Spa offerings
- Optional excursions
- and so much more…
Included in pricing:
Your single or double occupancy room
3 delicious meals per day
Yoga + AcuRolling classes
AcuRolling ball set to use on retreat and take home
Transportation to and from Los Cabos or La Paz airport on travel days only
(We will coordinate flights so we can travel together to and from the airport)
Not included:
- Airfare to Los Cabos or La Paz
- Travel insurance (highly recommended)
- Spa treatments
- Excursions
- Alcoholic beverages (available at hotel)
- Gratuities
Email: Deborah.acupuncture@gmail.com
Tel: 917-697-7976
Instagram: @HolisticoWellness
