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Date

May 01 - 07 2024

Labels

Retreats

Play & Restore

Play & Restore

May 1 – 7 2024

Contact: bevanelise@gmail.com

Join Colorado-based instructors, Bevan Mitchell and Cristen Malia for a fun, heart-opening, expansive, and restorative week enveloped by the unique magic and beauty of Casa Tara Resort in La Ventana, Baja, Mexico. 

Cristen and Bevan bring together years of experience teaching and practicing yoga, meditation, mindfulness, and nervous system healing.  

 We will offer practices that support you in healing and connecting with your body and soul – intelligently sequenced flowing vinyasa yoga, healing and nourishing restorative yoga, meditation, mindfulness, health and wellness wisdom.  

It will be a playful and rejuvenating experience where you will leave feeling deeply nourished and revitalized. All of this will support you in deepening a connection with yourself and wisdom within. 

There will be lots of yoga, and YES there will also be plenty of time and space for the beach, pool, reading, resting, paddle boarding, kite surfing, mountain biking, trail running, strolling through the town….

 The beautiful resort, Casa Tara, like a mother, is motivated by the profound desire to provide a caring, stress-free environment for all their guests, they’ve created a safe haven to let go and just be yourself.

Packages include:

  • Lodging (https://casatararetreat.com
  • Shuttle from Cabo San Lucas airport (Gratuity for driver not included)
  • 3 meals per day starting with dinner on May 1, starting with dinner on May 1 and ending with brunch on May 7
  • Daily Yoga Practice
  • Daily Meditation
  • Themed Discussions
  • Guided journaling
  • Pool and beach access
  • Paddle Board Access

Not included:

Flights & daily gratuities for hotel staff

Instructors:

Cristen Malia LPC, Y E-RYT

Cristen has been leading yoga classes in Steamboat Springs and beyond for 15+ years. She is the lead teacher and founder of the Steamboat Springs School of Yoga, holds a master’s degree from Naropa University in Transpersonal Psychology, Clinical Mental Health Counseling with an emphasis in mindfulness and is a practicing mental health counselor at Minds in Motion. 

 

Cristen loves learning about the inherent wisdom of the body and mind, and has a passion for blending time-honored practices such as yoga and meditation with western psychology to create a contemporary opportunity for growth. She provides an inviting platform, skillful guidance and compassionate presence to support others in finding their own inherent and healing wisdom within. 

Bevan Mitchell, RYS 500

Bevan’s love of yoga began with an Ashtanga book in a small town in Ecuador in 2003.  In order to deepen her practice, and learn how to share her passion for yoga with others, she completed her first 200-hour teacher training in 2005.  Since that time she has completed over 500 additional hours on her yoga path with Sarah Powers, Eric Schiffman, Tiffany Cruikshank, Cristen Malia and Janet Stone.  PAST AND CURRENT TEACHING HERE 

 

Bevan believes in the power of yoga and meditation to clear the mind, challenge the body, and accept everything as it comes, allowing her to live a more balanced and authentic life.  Her teaching is focused on bringing her students an appreciation for the grace of movement and breath in all of their daily experiences.  

Schedule

  • Each day will include an extended morning practice, meditation and discussion and most days will also include an afternoon practice before dinner. Time in between will allow space for optional excursions, relaxing at the beach or by the pool, or exploring town.
  • 3 meals daily from Casa Tara’s amazing chef.



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