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Mar 23 - 28 2024



WHOLEHEARTEDLY Embodiment Retreat for Women

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.”

Brene Brown

Sometimes stepping away from or daily routine, allows to bring attention inwards, towards our own needs, wants and desires.

This is an invitation to dedicate 4 full days to yourself, to enjoy yourself, to unwind, rest, dance and re-connect with your own body and nature.

Give your body full permission to express authenticity through movement, arts and writing.

Included in pricing:

  • Meal Plan for the 5 days
    ̈cold bar ̈ (yogurt, fruit, homemade granola & fresh juice), tea assortment and coffee is offered with a main dish egg based. Lunch is usually a light appetizer and a main entrée.Dinner is a fixed 3 course menu with an appetizer, an entrée and dessert.
  • WHOLEHEARTEDLY Retreat Content / Experience.
  • Accommodations of your choice.

Not included:

  • Transportation from airport to retreat center and back.

Intentions for this retreat:

  • Exercise self permission for AUTHENTIC expression.
  • Recognize resources and self regulation practices and tools.
  • Get familiar with the Polyvagal Theory and applications to daily life.
  • Relaxation and recharge.
  • I offer a safe, loving, accepting and compassionate container, under a trauma informed lens.
  • Flexible schedule with freedom to choose what is best for you in the moment as individuo.
  • Lost of dance, and movement.
  • Embodiment practices
  • Conscious Movement
  • Yoga
  • Sensual movement
  • Somatic Movement


Webiste: www.theartofemenine.com