The Movement Retreat

Dates: November 15–19, 2026

Contact information:

Website: https://raehealthandfitness.com/the-movement-retreat

Email: hello@raehealthandfitness.com

Retreat description:

Wake up beside the Sea of Cortez, move your body, enjoy a beautiful meal and spend the afternoon exactly as you please. The Movement Retreat is five days at Casa Tara to step away from your usual routine and reconnect with yourself.

Hosted by Raeanne and Laurie-Anne, each day brings together movement, moments of quiet and time to enjoy the oceanfront setting. It’s a chance to feel strong, take a breath and have space that’s entirely your own.

What does it include?

●Four nights of accommodation at Casa Tara

●Three meals daily

●Two movement practices daily

●Meditation and journaling, plus evening Yoga Nidra

●A sound bath with a guest facilitator

●One excursion, with details to be confirmed

●Private beach access and daily gratuities

●Transfers to and from San José del Cabo airport on the first and last retreat days

What doesn’t it include?

Airfare, alcohol and specialty drinks, spa services, travel insurance, and additional excursions or activities beyond the one included.

Brief overview of what we’ll explore:

Over five days at Casa Tara, Raeanne and Laurie-Anne will share the practices they’ve each spent more than 20 years teaching and refining. There will be Pilates and Barre to build strength and confidence in how you move, alongside yoga, breathwork and quieter moments to slow down and listen to your body. Raeanne’s background in functional nutrition will be woven into the experience, bringing a deeper understanding of how movement, nourishment and rest support one another. Our hope is that you leave feeling refreshed, with a foundation you can keep building on when you get home.